Give the entry a purpose
Changing a goal during a session updates the stored goal, but it does not add a narrative explaining your decision. A short note can retain that missing context.
Write and save deliberately
Write the practical reason in ordinary language, such as “changed goal after schedule changed.” You need not justify the decision or include an extensive account of the day.
Normal journal use keeps the information on this device. JSON backup export includes the recorded fields as readable data; the separate progress-image export deliberately excludes the journal.
Use a concrete example
This helps explain why the final goal marker differs from what you originally intended. The record alone contains the saved goal, not a full revision history of earlier selections.
| Check | Practical meaning |
|---|---|
| Goal change | Updated intention |
| Session note | Reason you want to remember |
Read the note in context
Do not describe a changed target as a timestamp correction. The start and end are event facts, while the goal is an intention; keeping that distinction makes later review clearer.
Fastly is a lifestyle timer and journal. These notes explain the app and offer reflection prompts. They are not medical advice or a prescribed eating schedule.