Give the entry a purpose
A compact reflection can separate the event from the next practical question. Two lines are often enough: one for what happened, one for what you want to consider next time.
Write and save deliberately
In the note, write “Context:” followed by a concrete detail, then “Next time:” followed by a small logistical question, such as whether a reminder would be useful.
A note may record uncertainty, context, or a change of plan. These are self-reported descriptions, and neither the text nor a mood label establishes a medical result or a cause-and-effect relationship.
Use a concrete example
This preserves the difference between an observation and an intention. The second line is not a promise or a requirement to repeat the same duration.
| Check | Practical meaning |
|---|---|
| Context line | Describe the session |
| Next-time line | An optional practical question |
Read the note in context
Fastly does not interpret these headings automatically. They are a personal writing convention inside plain text, useful only if they make the note easier for you to read.
Fastly is a lifestyle timer and journal. These notes explain the app and offer reflection prompts. They are not medical advice or a prescribed eating schedule.