Give the entry a purpose
Fastly offers Calm, Good, Tired, Hungry, or no mood selected. These are simple journal labels, so choose the closest useful description without treating the menu as an assessment.
Write and save deliberately
Select a mood in the journal and add a sentence if the label alone could be misleading. “Tired after a late work shift” communicates more context than the label by itself.
A journal belongs to a particular session. Saving its note, mood, or weight preserves that record's start, end, protocol, and goal, so descriptive edits do not require a time correction.
Use a concrete example
Two records marked Tired can reflect very different circumstances. A consistent label helps find the description, while the note explains what you meant on each occasion.
| Check | Practical meaning |
|---|---|
| Mood | Your chosen description |
| Note | Context beyond the menu |
Read the note in context
Do not infer a diagnosis or a causal relationship from the label. The app records your selection; it does not measure mood independently or determine why you felt that way.
Fastly is a lifestyle timer and journal. These notes explain the app and offer reflection prompts. They are not medical advice or a prescribed eating schedule.