Know which records you are viewing
A useful note belongs to the session it describes. When several records have similar durations, take a moment to identify the correct entry before opening the journal.
Make the smallest useful change
Read the completion date and protocol in the row, then check the duration in its action sheet. Open Notes, mood & weight only after those details match the event.
History groups completed sessions by their local end date. The week chart adds the whole duration of each matching record to that day; it does not split an overnight session across two bars.
Verify the result
If you discover a misplaced note, copy its meaning into the appropriate record and remove it from the wrong one deliberately. Saving a note does not move the session itself.
| Check | Practical meaning |
|---|---|
| Identify | Date plus duration |
| Attach | Open that record's journal |
Preserve an honest history
Include a date or context phrase in a long retrospective note when that helps distinguish remembered events. The app cannot determine which event your words refer to.
Fastly is a lifestyle timer and journal. These notes explain the app and offer reflection prompts. They are not medical advice or a prescribed eating schedule.