Read the metric definition
The calendar is a way to locate sessions by completion date. A marked day indicates that main history contains a session there; the marker is not a graded result.
Inspect the contributing records
Choose Month, navigate to the intended period, and tap a marked date. Use the session list below to inspect the individual records and their journals.
Bar heights are scaled against the largest daily value in the current view, with a minimum scale. Read numeric labels for comparisons across different screenshots; visual height alone is not a stable unit.
Check the relevant distinction
A single marker may represent several sessions, while an overnight record appears only on its ending day. Read the entries before interpreting the visual pattern of dots.
Interpret within the data limits
The calendar is useful for finding context quickly. It does not establish a complete daily history of meals, mood, or events on dates without saved sessions.
Current rhythm counts consecutive qualifying end dates ending today or yesterday. A qualifying date has at least one main-history session that met that session's own saved goal; multiple sessions do not multiply the day.
A worked walkthrough
Imagine you remember a useful note but only roughly recall its date. Navigate to the likely completion month and use marked days as entry points into the session list. Tap a date, inspect the row details, and open promising records until you find the context you wanted. If the selected date is wrong, tap it again to clear the restriction or move to another date; the existing records do not move just because the filter changes. If your remembered event crossed midnight, include the next day in the search. A calendar dot tells you where records are indexed, not whether that date was better or worse than an unmarked one. Thinking of the calendar as navigation keeps it useful without asking a small marker to represent all the unrecorded details of a day.
Fastly is a lifestyle timer and journal. These notes explain the app and offer reflection prompts. They are not medical advice or a prescribed eating schedule.